Next-Level Coaching: Setting Expectations
Thursday
Fitness
Strength
Seated Strict Press 5-5-5-5-5
Conditioning
For max reps: 40 sec – Goblet Squats, 70/55lbs. *Rest 20 sec* 40 sec – Double-unders *Rest 20 sec* 40 sec – C2B Pullups *Rest 20 sec* X 4
Sport
A. EMOM 5 mins: 8 tng Hang Power Cleans *build based on smooth cycling speed
B. For max reps: 40 sec – Goblet Squats, 70/55lbs. *Rest 20 sec* 40 sec – Double-unders *Rest 20 sec* 40 sec – C2B Pullups *Rest 20 sec* X 4
C. Row 5K
