Next-Level Coaching: Setting Expectations

Thursday




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

For max reps: 40 sec – Goblet Squats, 70/55lbs. *Rest 20 sec* 40 sec – Double-unders *Rest 20 sec* 40 sec – C2B Pullups *Rest 20 sec* X 4



Sport

A. EMOM 5 mins: 8 tng Hang Power Cleans *build based on smooth cycling speed

B. For max reps: 40 sec – Goblet Squats, 70/55lbs. *Rest 20 sec* 40 sec – Double-unders *Rest 20 sec* 40 sec – C2B Pullups *Rest 20 sec* X 4

C. Row 5K


Today’s Link – Next Level Coaching: Setting Expectations