No Intensity, No Results

Thursday

Workout of the Day




Fitness

Strength

Split Jerk 1RM

*compare 4/8/16*

Conditioning

For time: 10 Deadlifts, 225/155lbs. 10 Burpees over the bar Rest 2 mins X 5 *MAX EFFORT*



Sport

A. Deadlift, heavy single

B. For time: 10 Deadlifts, 275/185lbs. 10 Burpees over the bar Rest 2 mins X 5 *MAX EFFORT*



Barbell Club

3 Position Snatch Pull Warmup

A. Power Snatch, 7×1@90%

B. Every 90 seconds for 12 mins: 1 Snatch@90%

C. Snatch Balance, 5×1@100%+

D. Snatch Pulls 5×1@110%


Today’s Link – No Intensity, No Results