No Pain No Gain: Injury vs Gains

Monday




Fitness

WOD of the Week

For max reps: 30 sec- DB Power Cleans, 50/35lbs. *Rest 30 sec* 30 sec- Ring Pushups *Rest 30 sec* 30 sec – Double-unders *Rest 30 sec* X 6



Sport

A. For max reps: 30 sec- DB Power Cleans, 50/35lbs. *Rest 30 sec* 30 sec- Ring Pushups *Rest 30 sec* 30 sec – Double-unders *Rest 30 sec* X 6

B. AMRAP 60 seconds: 15/10 cal. AB Max muscle-ups *Rest 2 mins* X 5


Today’s Link – No Pain No Gain: Injury vs Gains