No Time To Train?

Monday

Workout of the Day




Fitness

Strength

Tempo OHS 33X1 5-5-5-5-5

Conditioning

5 rounds for time: 15 Power Snatches, 75/55# 10 Box Jump overs, 24/20″



Sport

A. Back Squat 7×3@85% *add 5lbs from last week

B. 5 rounds for time: 10 OHS, 135/95# 10 Box Jump overs, 30/24″

C. 5 sets: 5 Strict Pullups 10 T2B *hands do not leave the bar until set is complete


Today’s Link- No Time To Train? 6 Pieces of Advice For The Average Joe