No, You Can’t Be ‘Healthy At Every Size’

Thursday




Fitness

Strength

Bench Press 5RM

Conditioning

40 seconds on/ 20 seconds off: Station 1- Rope Climb Station 2- Ball Slam Staion 3- Jump Rope Staion 4- Ring Holds X 6



Sport

A. Every 90 seconds for for 9 mins: 2 Front Squats + 1 Jerk@75%

B. 40 seconds on/ 20 seconds off: Station 1- Legless Rope Climb Station 2- Ball Slam Staion 3- Jump Rope Staion 4- Ring Holds X 6

C. EMOM 7 mins: 2 Pulls + 1 Snatch *building


Today’s Link – No, You Can’t Be ‘Healthy At Every Size’