Not Everything Needs to Be A PR

Monday




Fitness

Conditioning

For max reps: 60 sec- Wallball Shots, 20/14lbs. *Rest 30 sec* 60 sec- AB *Rest 30 sec* 60 sec- Double-unders *Rest 30 sec* X 5 



Sport

 A. For max reps: 60 sec- Wallball Shots, 30/20lbs. *Rest 30 sec* 60 sec- AB *Rest 30 sec* 60 sec- Double-unders *Rest 30 sec* X 5

B. EMOM 6 mins: 8 DB Snatches, 50/35lbs. 8 C2B Pullups


Today’s Link – Not Everything Needs to Be A PR