Nothing Beats Rock

Tuesday



Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

5 rounds for time: 11 Deadlifts, 225/155lbs. 11 Wallball Shots, 20/14lbs. 11 Cal. Row 11 HSPU


Sport

A. 5 Hang Power Cleans + 2 Jerks X 5 sets

B. 5 rounds for itme: 11 Deadlifts, 225/155lbs. 11 Wallball Shots, 20/14lbs. 11 Cal. Row 11 HSPU

C. Every 3 mins for 15 mins: 25 sec. AB Sprint (cals)


Barbell Club

Tall Clean Warm-up

A. 2 High Hang Power Cleans + 2 Power Jerks, 5×1 *building*

B. 2 Dips + 1 Jerk, 5×1 *building*

C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@90%

D. Clean Pull 5×2@110%

Today’s Link – Nothing Beats Rock