Nothing Will Change This Year If You Don’t
Friday
Fitness
Strength
Strict Press 5-5-5-5-5
WOD of the Week
27-21-15-9 reps for time: Deadlift, 205/135lbs. Cal. Ski Erg
Sport
A. Strict Press 3-3-3-3-3
B. 27-21-15-9 reps for time: Deadlift, 205/135lbs. Cal. Ski Erg
C. Row 20 minutes for max meters
