Nutrition Brief: Insulin and Blood Sugar Regulation

Friday




Fitness

Strength

Push Press 3-3-3-3-3

Conditioning

3 rounds for time: 25 Russian KBS, 70/55lbs. 25 Cal. Row



Sport

A. Pause Front Squat, heavy single

B. “OPEN WOD 15.5” 27-21-15-9 reps for time: Cal. Row Thruster, 95/65lbs.

C. 40 sec. Shuttle Run 20 sec. Walk 40 sec. Burpee to 6″ target 20 sec. Walk X 7


Today’s Link – Nutrition Brief: Insulin and Blood Sugar Regulation