Nutrition For Injury Recovery

Monday

Workout of the Day




Fitness

Strength

Weighted Pullup 5-5-5-5-5

Conditioning

“Queen Elizabeth” 21-15-9 Power Clean, 155/105 Muscle-up into Ring Dip Run 200m after each round



Sport

A.Tempo Back Squat 33X0 3×8

B. “Queen Elizabeth” 21-15-9 Power Clean, 155/105 Muscle-up into Ring Dip Run 200m after each round

C. EMOM 18 mins: min 1- 20/15 cal AD min 2-10-12 C2B Pullups min 3- 10 kipping HSPU


Today’s Link- Nutrition For Injury Recovery