Obesity and CrossFit – Why Some People Still Can’t Lose Weight

Thursday




Fitness

“99 Problems, But My Flow Ain’t One”

For total reps/cals: 20 seconds – Slam Ball *Rest 40 seconds* 20 seconds – T2B *Rest 40 seconds* 20 seconds – Chin over bar hold *Rest 40 seconds* 20 seconds – AB *Rest 40 seconds* x 6



Sport

A. For total reps/cals: 20 seconds – Slam Ball *Rest 40 seconds* 20 seconds – T2B *Rest 40 seconds* 20 seconds – Chin over bar hold *Rest 40 seconds* 20 seconds – AB *Rest 40 seconds* x 6

B. 20 mins monostructural


Today’s Link – Obesity and CrossFit – Why Some People Still Can’t Lose Weight