Obesity Vs. CrossFit

Thursday

Workout of the Day




Fitness

Strength

Deadlift 1RM

Conditioning

21-15-9 reps for time: KBS, 55/35lbs. Burpee Box Jumps, 24/20″



Sport

A. Deadlift 1RM

B. 21-15-9 reps for time: KBS, 55/35lbs. Burpee Box Jumps, 24/20″



Barbell Club

A. 2 Hi-Hang Power Cleans + 1 Hi-Hang Clean, 5×1@70% of Clean B. Split Jerk 5×3@65% *speed! C. NHNF Clean 4×2@70% D. Clean Pull 4×5@90% of Clean


Today’s Link- Obesity Vs. CrossFit