Observe, Measure, Repeat and Improve

Thursday




Fitness

Strength

Front Rack Lunge 4×10 alt. 

Conditioning

4 rounds for time: 7 Bar Muscle-ups 21 Box Jumps, 24/20″ 



Sport

A. 7 mins to establish a heavy Clean & Jerk *bar starts empty*

B. 4 rounds for time: 7 Bar Muscle-ups 21 Box Jumps, 24/20″

C. For time: 100 SB Floor Presses, 100/80lbs.


Today’s Link – Observe, Measure, Repeat and Improve