Odd-Object Lesson
Wednesday
Gymnastics
Skills: Ring Muscle-Ups Double-Unders
Practice: 8 minutes: 2 Box Drills 20 Singles + 20 doubles *work at your own pace*
Structure
Warm-Up: (2 Sets Each) The Bear x 100ft The Panther x 100ft The Crab x 100ft Sandbag Squat x10
Strength: Bear Crawl Sled Drag, 7 x 50ft @ Max Weight
Conditioning: 5 Cal AB 8 Slam Ball 100ft Sandbag OH Carry 8 Slam Ball 5 Cal AB *Rest 2 Min x 5*
