Off-Season Plyometrics For Running

Thursday




Endurance

4 sets: 2:00 clock Ski 400/300m AMRAP AB cals. *Rest 2:00*

– Rest 3 minutes –

4 sets: 2:00 clock Row 400/300m AMRAP Box Jumps 24/20″ *Rest 2:00*



Barbell Club

 A. 2 Level Power Jerk, 5×1 *building*

B. Split Jerk, 2-2-2-2-2

C. Jerk Dips 7×1@105%

D. Front Squat, 5×1@85%


Today’s Link – Off-Season Plyometrics For Running