Off the Carbs, Off the Couch

Thursday




Fitness

Strength

Alt. Barbell Lunge 12-12-12-12

WOD of the Week

50-35-20 reps for time: DB Snatches, 50/35lbs. Situp Cal. AB



Sport

A. Back Squat, build to 90%

B. 50-35-20 reps for time: DB Snatches, 50/35lbs. Situp Cal. AB

C. 4 rounds: 25 Cal. Bike Erg 20 Pistols, alt. 15 C2B Pullups *Rest 1 min*

**increase pace each round**


Today’s Link – Off the Carbs, Off the Couch