Olympic Weightlifting: Lifting Fast And Lifting Big
Thursday
Endurance
A. Every 2 min for 8 min: Run 200m
B. Every 5 min for 10 min: Run 800m
C. Every 3 min for 12 min: Run 400m
Barbell Club
A. Every two minutes for 10 minutes: 1 Clean@90%
B. Split Jerk, 5×2@85%
C. Front Squat 4×2@85%