One PED You Shouldn’t Resist

Monday




Fitness

Conditioining

For max reps: 60 sec- Regenade Rows, 50/35lbs. *Rest 30 sec* 60 sec- SB over the shoulder, 100/80lbs. *Rest 30 sec* 60 sec- AB *Rest 30 sec* X 5



Sport

A. For max reps: 60 sec- Regenade Rows, 50/35lbs. *Rest 30 sec* 60 sec- SB over the shoulder, 100/80lbs. *Rest 30 sec* 60 sec- AB *Rest 30 sec* X 5

B. 4 sets: 30 sec- max c2b pullups *Rest 30 sec* 30 sec- max hspu *rest 30 sec*


Today’s Link – One PED You Shouldn’t Resist