Open WOD 14.4 repeat!

Monday

Workout of the Day




Fitness

Strength

EMOM 8 mins: 5 Back Squas@75-80% Conditioning

Open WOD 14.4 AMRAP 14 mins: 60-calorie row  50 toes-to-bars 40 wall-ball shots, 20/14# 30 power cleans, 135/95# 20 muscle-ups



Sport

A. EMOM 8 mins: 5 Back Squats@75-80%

B. Open WOD 14.4 AMRAP 14 mins: 60-calorie row  50 toes-to-bars 40 wall-ball shots, 20/14# 30 power cleans, 135/95# 20 muscle ups

C. “Death by C2B Pullup” Perform 2 C2B pullup, increasing 2 c2b pullups every min until failure


Today’s Link-5 Myths About Women Weightlifters