Open WOD 15.1

Friday

Workout of the Day




Fitness

Conditioning

30-20-10 Push jerk, 95/65 AD cals. Situps



Sport

“Open WOD 15.1”

AMRAP 9 mins: 15 T2B 10 Deadlifts, 115/75# 5 Snatches, 115/75#

Open WOD 15.1a

6 mins to establish 1RM Clean & Jerk

*This is done with a 15 minute running clock

Today’s Link- CrossFit Games Workout 15.1