Open WOD 15.1
Friday
Workout of the Day
Fitness
Conditioning
30-20-10 Push jerk, 95/65 AD cals. Situps
Sport
“Open WOD 15.1”
AMRAP 9 mins: 15 T2B 10 Deadlifts, 115/75# 5 Snatches, 115/75#
Open WOD 15.1a
6 mins to establish 1RM Clean & Jerk
*This is done with a 15 minute running clock
