Open WOD 17.1!

Friday




Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

20 minute ladder: 10 Russian KBS, 70/55lbs. 15 Burpee Box Jump overs, 24/20″ 20 Russian KBS, 70/55lbs. 15 Burpee Box Jump overs, 24/20″ 30 Russian KBS, 70/55lbs. 15 Burpee Box Jump overs, 24/20″ 40,50,60 etc. 15 Burpee Box Jump overs, 24/20″




Sport

OPEN WOD 17.1

For time: 10 Alt. DB Snatches, 50/35lbs. 15 Burpee Box Jump overs, 24/20″ 20 Alt. DB Snatches, 50/35lbs. 15 Burpee Box Jump overs, 24/20″ 30 Alt. DB Snatches, 50/35lbs. 15 Burpee Box Jump overs, 24/20″ 40 Alt. DB Snatches, 50/35lbs. 15 Burpee Box Jump overs, 24/20″ 50 Alt. DB Snatches, 50/35lbs. 15 Burpee Box Jump overs, 24/20″


Today’s Link – Open WOD 17.1