Open WOD 18.3

Friday




Scaled

 2 Rounds For Time: 100 Single Unders 20 OHS 45/35# 100 Single Unders 12 Pull-Ups 100 Single Unders 20 DB Snatches 35/20# 100 Single Unders 12 Pull-Ups



Rx

2 Rounds For Time: 100 Double Unders 20 OHS 115/80# 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 DB Snatches 50/35# 100 Double Unders 12 Bar Muscle Ups