Open WOD 19.3
Friday

Scaled
“Open WOD 19.3″ For time: 200-ft. dumbbell front rack lunge 50 dumbbell box step-ups, 24/20” 50 5-in. elevated strict handstand push-ups 200-ft. bear crawl *50lb DB for men; 35lb DB for women*

Rx
“Open WOD 19.3” For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups, 24/20″ 50 strict handstand push-ups 200-ft. handstand walk *50lb DB for men; 35lb DB for women*
