Open WOD 19.4

Friday




Scaled

“Open WOD 19.4” For total time: 3 rounds of: 10 snatches, 65/45 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of: 10 chin-over-the-bar pull-ups 12 bar-facing burpees

*Time cap: 12 minutes*



Rx

“Open WOD 19.4” For total time: 3 rounds of: 10 snatches, 95/65 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of: 10 bar muscle-ups 12 bar-facing burpees

*Time cap: 12 minutes*