Oven Alchemy
Monday
Fitness
Conditioning
AMRAP 8 mins: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs. *rest 1 min*
AMRAP 4 mins: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs. *rest 1 min*
AMRAP 2 mins: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs. *rest 1 min*
For time: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs.
Sport
A. AMRAP 8 mins, 4, 2 and for time: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs. *rest 1 min*
B. Back Squat, build to a heavy double
