Oven Alchemy

Monday




Fitness

Conditioning

AMRAP 8 mins: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs. *rest 1 min*

AMRAP 4 mins: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs. *rest 1 min*

AMRAP 2 mins: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs. *rest 1 min*

For time: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs.



Sport

A. AMRAP 8 mins, 4, 2 and for time: 15 Cal. Row 12 Pullups 9 Burpees 6 Clean & Jerks, 135/95lbs. *rest 1 min*

B. Back Squat, build to a heavy double



Today’s Link – Oven Alchemy