Overcoming Injury

Wednesday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 3 Deadlifts@80%

Conditioning

3 rounds: 12 Hang Power Snatches, 95/65lbs. 24 cal. Row 12 Burpees Rest 3 mins



Gymnastics/Sport

Skill Ring Dip Butterfly Kipping Pullup

Strength Weighted Ring Dips 4×4-6reps

Conditioning 21-18-15-12-9-6-3 reps for time: Pullup Hollow Rock *sub pullups for ring rows


Today’s Link- Overcoming Injury