Overcoming Your Obstacles

Wednesday




Fitness

Conditioning

AMRAP 6 mins: 3 Deadlifts, 225/155lbs. 6 Burpees 9 Strict Pull-ups *Rest 4 mins*

AMRAP 6 mins: 3 Burpees 6 Strict Pull-ups 9 Deadlifts, 225/155lbs. *Rest 4 mins*

AMRAP 6 mins: 3 Strict Pull-ups 6 Deadlifts, 225/155lbs. 9 Burpees



Sport

A. AMRAP 6 mins: 3 Deadlifts, 225/155lbs. 6 Burpees 9 Strict Pull-ups *Rest 4 mins*

AMRAP 6 mins: 3 Burpees 6 Strict Pull-ups 9 Deadlifts, 225/155lbs. *Rest 4 mins*

AMRAP 6 mins: 3 Strict Pull-ups 6 Deadlifts, 225/155lbs. 9 Burpees

B. Row 500m *Rest 2 mins X 6* **increase pace each set**


Today’s Link – Overcoming Your Obstacles