Own Your Fitness

Thursday




Fitness

Strength

 Back Squat 2-2-2-2-2

Conditioning

 AMRAP 9 mins: 15 Wallball Shots, 20/14lbs. 12 Box Jump overs, 24/20″



Sport

A. EMOM 7 mins: 3 tng Clean & Jerks *building*

B. AMRAP 9 mins: 15 Wallball Shots, 30/20lbs. 12 Box Jump overs, 24/20″

C. 20 sec. Ski Erg sprint *Rest 1:40 X 5*


Today’s Link – Own Your Fitness