Pain Vs. Injury
Thursday
Workout of the Day
Fitness
Strength
Back Squat 7×3@80%
Conditioning
5 rounds: 8 Ring Dips 8 Power Cleans, 155/105lbs. Rest 90 seconds
Sport
A1. Push Press 5-5-5-5-5 A2. Legless Rope Climb 5×2/1
B. For time: 150m ME Row Rest 2:30 mins X 10
Barbell Club
Tall Clean Warmup
A. 2 Front Squats + 1 Power Jerk X 5 sets
B. Power Clean & Jerk X 5 sets
C. EMOM 7 mins: 1 Clean@90%
D. Clean Pull 4×2@115%
