Pain Vs. Injury

Thursday

Workout of the Day




Fitness

Strength

Back Squat 7×3@80%

Conditioning

5 rounds: 8 Ring Dips 8 Power Cleans, 155/105lbs. Rest 90 seconds



Sport

A1. Push Press 5-5-5-5-5 A2. Legless Rope Climb 5×2/1

B. For time: 150m ME Row Rest 2:30 mins X 10



Barbell Club

Tall Clean Warmup

A. 2 Front Squats + 1 Power Jerk X 5 sets

B. Power Clean & Jerk X 5 sets

C. EMOM 7 mins: 1 Clean@90%

D. Clean Pull 4×2@115%


Today’s Link- Pain Vs. Injury.