Paleo Diet Problems?
Wednesday
Workout of the Day
Fitness
Strength
Deadlift 5-5-5-5
Conditioning
6 rounds for time: 12 Left arm KB Snatch, 55/35# 8 Burpee Box Jumps, 30/24″ 12 Right arm KB Snatch, 55/35# 8 Burpee Box Jumps, 30/24″
Sport
Rest Day!
Strength
Deadlift 5-5-5-5
Conditioning
6 rounds for time: 12 Left arm KB Snatch, 55/35# 8 Burpee Box Jumps, 30/24″ 12 Right arm KB Snatch, 55/35# 8 Burpee Box Jumps, 30/24″
Rest Day!