Paleo Myth Versus Fact

Tuesday

Workout of the Day




Fitness

Strength

Deadlift 1-1-1-1-1

Conditioning

For time: 50 Double-unders 20 C2B Pullups 50 Double-unders 20 Deadlifts, 225/155lbs. 50 Double-unders 20 T2B 50 Double-unders



Sport

A. Pendlay Row 5×5

B. For time: 50 Double-unders 20 C2B Pullups 50 Double-unders 20 Deadlifts, 225/155lbs. 50 Double-unders 20 T2B 50 Double-unders

C. EMOM 10 mins: 20/15 Cal. AD



Barbell Club

A. Cluster 5×2 *heavy doubles

B. 2 Dips + 1 Jerk, 5×1

C. Every 2 mins X 5 sets: 1 Clean & Jerk 90-100%


Today’s Link- Your Paleo Guide: Myths Versus Facts