Paralysis By Analysis

Monday

Workout of the Day




Fitness

Strength

Back Squat 4×6@75%

Conditioning

AMRAP 3 mins: 5 Cal. AB 5 Hang Power Cleans, 135/95lbs. 5 Burpees over the bar Rest 3 mins X 4 *score is worst round as repetitions



Sport

A. Back Squat 5×6@70%+

B. AMRAP 3 mins: 5 Cal. AB 5 Hang Power Cleans, 135/95lbs. 5 Burpees over the bar Rest 3 mins X 4

C. EMOM 10 mins: Even: 1 Legless Rope Climb Odd: 3 Muscle-ups


Today’s Link- Paralysis By Analysis