Paralysis By Analysis
Thursday
Workout of the Day
Fitness
Strength
Pendlay Row 5-5-5-5-5
Conditioning
AMRAP 15 mins: 5 Power Cleans,155/105lbs. 5 Front Squats, 155/105lbs. 5 Jerks, 155/105lbs.
Sport
A. Back Squat 3-3-3-3
B. AMRAP 15 mins: 5 Power Cleans,155/105lbs. 5 Front Squats, 155/105lbs. 5 Jerks, 155/105lbs.
Barbell Club
A. Power Snatch 4×3@85% B. 2 Snatch Pulls +1 Snatch X 5 sets *Heaviest set from last week for all 5 sets C. Snatch Balance 7×1@95%
