Partner BB Lunges!

Saturday




Team Workout of the Day

5 rounds for time: 20 Partner BB Lunges, Left Leg 20 Partner BB Lunges, Right Leg 20 Medball Partner Situps, 20/14# 200m Medball Run, 20/14#



Barbell Club

A. 3 SG Push Presses + 1 Snatch Balance X 5 sets

B. Tall Snatch- Heavy Singles

C. Snatch w/pause at the knee 5×1

D. Back Squat 3×8@70%