Partner Deadlifts and Friends!

Saturday

Workout of the Day




Team Workout of the Day

For time:

Run 400m 60 KBS, 55/35lbs. 30 Pullups Run 400m 60 Back Squats, 135/95lbs. 30 Pullups Run 400m 60 Partner Deadlifts, 225/155lbs. 30 Pullups Run 400m

* Each team has only 1 barbell and both partners have to share the same barbell for the Deadlift



Barbell Club

A. Snatch 3×1 @70% 3×1@75% 2×1@80%

B. Clean & Jerk 3×1@70% 3×1@75% 2×1@80%