Patellar Pain – Are We Properly Addressing the Issue?

Thursday



Fitness

Strength

Front Squat 1RM

Conditioning

AMRAP 15 mins: 15 KBS, 55/35lbs. 3 Rope Climbs 15 Push Presses, 95lbs.




Sport

A. AMRAP 7 mins: Snatch@90%

B. AMRAP 15 mins: 15 KBS, 55/35lbs. 2/1 Legless Rope Climbs 15 Push Presses, 95lbs.

C. 20 min clock: Row for max meters, every 500m max set ring muscle-ups



Barbell Club

A. BN Split Jerks 5-5-5-5-5

B. 3 Position Power Snatch (floor, below knee, above knee), 5×1@60%

C. EMOM 7 mins: 2 No hook, no feet Snatches@65%

D. Snatch High Pull 5×3@70%


Today’s Link – Patellar Pain: Are We Properly Addressing the Issue?