Patience In Olympic Weightlifting

Thursday




Barbell Club

A. 1 BN Split Jerk + 1 Snatch Balance, 5×1 *Building*

B. 2 High Hang Power Snatches + 1 Hang Snatch, 5×1 *building*

C. Every 90 seconds for 9 minutes: 1 Snatch@95%

D. Snatch Pull 5×2@105% 



Endurance

 A. 3 rounds (not for time): 1 min AB 5 inchworms 10 squat jumps

B. 10K AB time trial


Today’s Link – Patience In Olympic Weightlifting