People Who Can Benefit From CrossFit
Thursday
Workout of the Day
Fitness
Strength
Every :30 sec. for 5 mins: 5 Power Snatches@60-70%
Conditioning
3 mins: Max KB Snatches. 3 mins: Max cal Row 3 mins: Max Plank (sec.) :30 sec. to rotate to the next movement

Sport
Rest Day
Today’s Link- 6 Types of People Who Can Definitely Benefit From Starting CrossFit

