People Who Can Benefit From CrossFit

Thursday

Workout of the Day

Fitness

Strength

Every :30 sec. for 5 mins: 5 Power Snatches@60-70%

Conditioning

3 mins: Max KB Snatches. 3 mins: Max cal Row 3 mins: Max Plank (sec.) :30 sec. to rotate to the next movement

Sport

Rest Day

Today’s Link- 6 Types of People Who Can Definitely Benefit From Starting CrossFit