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    People Who Can Benefit From CrossFit

    Thursday

    Workout of the Day


    Fitness

    Strength

    Every :30 sec. for 5 mins: 5 Power Snatches@60-70%

    Conditioning

    3 mins: Max KB Snatches. 3 mins: Max cal Row 3 mins: Max Plank (sec.) :30 sec. to rotate to the next movement



    Sport

    Rest Day

    Today’s Link- 6 Types of People Who Can Definitely Benefit From Starting CrossFit




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