Perfect Human Movement
Tuesday
Workout of the Day
Fitness
Strength
EMOM 6 mins: 5 Power Cleans@75%
Conditioning
8 rounds for total time: 6 Deadlifts, 135/95lbs. 8 Hang Power Cleans, 135/95lbs. 6 HSPU Rest 1 min
Sport
A. Every 90 seconds for 9 mins: 2 Snatches@80%
B. Snatch Pull 4×3@105%
C1. Push Press 4×5@85% C2. Weighted Pullups 4×4-6
D. 20 seconds Max Effort Row (meters) Rest 1:40 X 10 *each row will begin with a 5 second running start
Barbell Club
Tall Snatch Warmup
A. SG Deadlift + Snatch Pull + Snatch, 4×2
B. No hook, no feet Snatch, 5×3@70%
C. Hang Power Snatch 5-5-5-5-5
D. Snatch Pull 4×3@100%
