Perfect Human Movement

Tuesday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 5 Power Cleans@75%

Conditioning

8 rounds for total time: 6 Deadlifts, 135/95lbs. 8 Hang Power Cleans, 135/95lbs. 6 HSPU Rest 1 min



Sport

A. Every 90 seconds for 9 mins: 2 Snatches@80%

B. Snatch Pull 4×3@105%

C1. Push Press 4×5@85% C2. Weighted Pullups 4×4-6

D. 20 seconds Max Effort Row (meters) Rest 1:40 X 10 *each row will begin with a 5 second running start



Barbell Club

Tall Snatch Warmup

A. SG Deadlift + Snatch Pull + Snatch, 4×2

B. No hook, no feet Snatch, 5×3@70%

C. Hang Power Snatch 5-5-5-5-5

D. Snatch Pull 4×3@100%


Today’s Link-  Gymnastics: Perfect Human Movement