Perfect Practice Makes Perfect

Monday




Fitness

Strength

Front Squat 5-5-5-5-5

Conditioning

For time: 40/30 Cal AB 30 Wallball Shots, 20/14lbs. 20 Deadlifts, 225/155lbs.



Sport

A. Back Squat 3×10@70%

B. For time: 40/30 Cal AB 30 Wallball Shots, 30/20lbs. 20 Deadlifts, 225/155lbs.

C. For time: 1000m Row 1000m Run 1000m Row


Today’s Link – Perfect Practice Makes Perfect