Perfecting The Push-Up And Fixing The Common Faults

Friday




Fitness

Strength

A1. Bench Press 5-5-5-5-5 A2. Strict Weighted Supinated Pull-up 5-5-5-5-5

Conditioning

AMRAP 15 mins: 10 Push Presses, 115/75lbs. 10 KBS, 70/55lbs. 10 Cal. AB



Sport

A. EMOM 10 mins: 1 Deadlift *building*

B. AMRAP 15 mins: 10 Push Presses, 115/75lbs. 10 KBS, 70/55lbs. 10 Cal. AB

C. 6 Rounds for Time: 4 Ring Muscle-ups 16 Push-ups


Today’s Link – Perfecting the Push-Up and Fixing the Common Faults