Perfectly Imperfect

Wednesday

Workout of the Day




Fitness

Strength

Strict Press 5-5-5-5

Conditioning

10 rounds for time: 10 Push Presses, 95/65# 10 Pullups



Sport

A. Back Squat 1×3@70%, 1×3@80%, 3×3@95%

B. 10 rounds for time: 8 Push Jerks, 135/95# 8 C2B Pullups

C. 4 sets: 3 Strict HSPU + 5 Kipping HSPU


Today’s Link- Perfectly Imperfect