Periodization
Monday
Workout of the Day
Fitness
Strength
10 mins to establish 1RM Hang Clean
Conditioning
For time: 5 clean and jerks, 165/105# 10 clean and jerks 135/95# 15 clean and jerks 115/75# 20 clean and jerks 95/65#
Sport
A. 10 mins to establish 3RM Hang Clean
B. For time: 5 clean and jerks, 185/115# 10 clean and jerks 155/105# 15 clean and jerks 135/95# 20 clean and jerks 115/75#
C. 5 rounds: 10 Burpees over P-Bars 20 sec. L-Sit
