Periodization

Monday

Workout of the Day




Fitness

Strength

10 mins to establish 1RM Hang Clean

Conditioning

For time: 5 clean and jerks, 165/105# 10 clean and jerks 135/95# 15 clean and jerks 115/75# 20 clean and jerks 95/65#



Sport

A. 10 mins to establish 3RM Hang Clean

B. For time: 5 clean and jerks, 185/115# 10 clean and jerks 155/105# 15 clean and jerks 135/95# 20 clean and jerks 115/75#

C. 5 rounds: 10 Burpees over P-Bars 20 sec. L-Sit


Today’s Link- Periodization: Period or Question Mark?