Physical Health Is Mental Health

Tuesday




Fitness

Strength

Deadlift 5-5-5-5-5 

Conditioning

AMRAP 7 mins: 9 C2B Pullups 12 Wallball Shots, 20/14lbs.  



Sport

A. EMOM 5 mins: 5 tng Power Snatches *building*

B. AMRAP 7 mins: 9 C2B Pullups 12 Wallball Shots, 30/20lbs.

C. AMRAP 6 mins: 12 HSPU 12 OH DB Lunges, 50/35lbs. *alt. hands each round*


Today’s Link – Physical Health Is Mental Health