Physical Therapy, CrossFit and RehabilitationThursdayWorkout of the DayStrengthA. Tempo Front Squat 33X1, 5×2 *as heavy as possible A1. L-Hold 5x20sec. B. Bench Press 5×5 *AHAP B1. Strict Pullups 5x max repsToday’s Link- 10 Critical Principal Physical Therapist Need To Know About CrossFit For Successful Rehabilitation
ThursdayWorkout of the DayStrengthA. Tempo Front Squat 33X1, 5×2 *as heavy as possible A1. L-Hold 5x20sec. B. Bench Press 5×5 *AHAP B1. Strict Pullups 5x max repsToday’s Link- 10 Critical Principal Physical Therapist Need To Know About CrossFit For Successful Rehabilitation
