Pistol Squat Progressions
Wednesday
Workout of the Day
Fitness
Strength
Strict Press 5-5-5-5
Conditioning
For time: Run 400m 40 Pushups Run 400m 40 Situps Run 400m 40 Pistols Run 400m
Sport
A. 10 minutes to establish 1RM Thruster *from the ground
B.For time: Run 400m 40 Pushups Run 400m 40 Situps Run 400m 40 Pistols Run 400m
Gymnastics
Skill Double-under Muscle-ups
Practice In 60 seconds: 3-5 Ring Muscle-ups AMRAP double-unders w/ remainder of time Rest 60 sec. X 5
