Plate Carry!

Saturday

Workout of the Day

Team Workout of The Day

5 rounds for time: 30 Push Presses, 115/75lbs. 30 Pullups 500m Plate Carry, 45/35lbs.

*teams can split reps any way. Both partners must run together with a plate. They may switch off as often as needed.

Barbell Club

A. Snatch 7×1@85%

B. Clean & Jerk 7×1@85%