Poor Wrist Mobility

Wednesday

Workout of the Day




Fitness

Strength

Weighted Pullup 3-3-3-3-3-3-3

Conditioning

3 rounds for time: 25 Wallball Shot, 20/14# 15 Deadlifts, 185/125# 400m Run



Sport/Gymnastics

Skill

Muscle-up Pistol

Conditioning

AMRAP 10 mins: 5 Strict Pullups 10 Pistols, alt. 15 Hollow Rocks


Today’s Link- Simple Solutions For Poor Wrist Mobility