Post Recovery Stretches After Deadlifts

Tuesday

Workout of the Day




Fitness

Strength

Push Jerks 5×3@65% *rest 60 seconds

Conditioning

AMRAP 9 mins: 12 Pushups 3 Rope Climbs



Sport

A. EMOM 10 mins: 3 tng Squat Snatches@65%

B. AMRAP 9 mins: 12 Bench Presses, 135/85lbs. 3 Rope Climbs

C. For time: Row 300 Cal. *goal is to maintain a consistent pace



Barbell Club

A. Split Jerk 5×3@70% *speed!

B. 2 Hi-Hang Power Cleans + 1 Hi-Hang Clean, 5×1@75% of Clean

C. EMOM 7 mins: 2 NHNF Clean & Jerk@70%

D. Clean Pull 4×5@95% of Clean


Today’s Link- 5 Post CrossFit Yoga Poses For Deadlifts