Posture Myths

Monday

Workout of the Day




Fitness

Strength

Behind the Neck Strict Press 5-5-5-5-5

Conditioning

5 rounds: 2 Rope Climbs, 15ft. 15 Push Press, 95/65lbs. 2 Rope Climbs, 15ft. Rest 2 mins



Sport

A. 3 sets: Push Press X 10 reps *as heavy as possible

B. 5 rounds: 2 Legless Rope Climbs, 15ft 10 Push Jerks, 135/95lbs. 2 Legless Rope Climbs, 15ft. Rest 2 mins

C. For time: 50 Wallball Shots, 30/20lbs.



Barbell Club

A. Power Clean + Power Jerk, 5×1

B. Hi-Hang Clean + Split Jerk, 5×1

C. Work up to 100-105% Clean & Jerk 1RM


Today’s Link- Myths About Posture