Posture Myths
Monday
Workout of the Day
Fitness
Strength
Behind the Neck Strict Press 5-5-5-5-5
Conditioning
5 rounds: 2 Rope Climbs, 15ft. 15 Push Press, 95/65lbs. 2 Rope Climbs, 15ft. Rest 2 mins
Sport
A. 3 sets: Push Press X 10 reps *as heavy as possible
B. 5 rounds: 2 Legless Rope Climbs, 15ft 10 Push Jerks, 135/95lbs. 2 Legless Rope Climbs, 15ft. Rest 2 mins
C. For time: 50 Wallball Shots, 30/20lbs.
Barbell Club
A. Power Clean + Power Jerk, 5×1
B. Hi-Hang Clean + Split Jerk, 5×1
C. Work up to 100-105% Clean & Jerk 1RM
